Real Cardio For Real Fast Fat Loss- How to Use High Intensity Interval Training (HIIT) and Sprints

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Go to the above link to get the free cardio fat loss program! This video is designed to explain how to perform cardiovascular exercise correctly for fat loss. It dispels the myths surrounding the fat burning zone and explains why HIIT and sprints are better for weight loss.

Hi my name is Omar Isuf and I'm a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results.

For more fitness information, including articles, videos, photos, and helpful training tips, go to my website www.omarisuf.com. Let me know what videos you want by firing me off an e-mail at omar_isuf@hotmail.com. Please note the movements in this video are to be performed only if you feel comfortable with the form. If unsure how to do the exercises, seek a qualified fitness professional with help on how to correctly perform the movements.

Topics covered in this video:"weight loss" "free running" HIIT "cardio for fat loss" "Richard Simmons" "Nicki Minaj workout music" "bodybuilding motivation" "zumba workout" mod

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[daemoni99]

Hey Omar what do you think about my HIIT workout... 3 min warming 12 min (1 min walking for 6  mile per hour/ 1 min sprinting for 11 miles per hour) 3 min for cool down... am i doing it right man??

[OmarIsuf]

@daemoni99 Thats not bad, I'd shorten the easy portion, do more like 30 seconds all out intensity and 1 min 30 easy if on a TREADMILL (as its hard to adjust, 30/30 is best for non treadmill)

[TEAMPLAYBOI]

ayo omar! would interval training with a jump rope be just as beneficial as running, or would it be better? routine example would be 30 secs of singles followed by 30 secs of doubles for 15 - 20 minuets

[OmarIsuf]

@TEAMPLAYBOI It would definitely work, I would say slightly less effective but still great. The skipping would have to be very fast during the intensity part!

[fred1dy6]

Can use my soccer training sessions instead? im on your fatass to badass workout

[OmarIsuf]

@fred1dy6 No, sorry bro

[WindOF80x]

You take cocaine, don't you?

[MsSolomonQueen]

@natash869 I'm happy that you are feeling great now! It must be because of WeightLossAction. Info I also feel happy and enjoying this program.

[SanguineBullet667]

what if i weight 290 pounds and am on the computer all day with an incredibly low self esteem from a life long struggle with bullies (jocks) ...

[CallMeEagleXx]

Hi Omar, instead of doing sprinting, would shuttle runs be a good substitute? Because i'm quite chubby and i dont like running in front of people, so if i could do the shuttle runs i could do them in my back yard. Thanks for your time

[CallMeEagleXx]

@RogalDorn69 yes it is, but high intensity cardio is beter

[UrFavCounterTenor1]

" WROOOONNNNGGGG "

[Shopon2008]

Holla! Have you considered - fast abs magic (google it)? Ive heard some unbelivable things about it and my sister got ripped 6 pack abs and lost a ton of belly fat with it.

[KriZDondir]

i stared a hiit cardio with jump rope and i dont know if i am doing it right

2 min of warm up than i star the training. 10 min of jumping rope every day,30 sec normal intensity->30 sec max intensity and so on for 10 min.i also workout everyday with weights, 2 days a week for Biceps,Triceps,Latissimus and Forearm, 2 days Shoulder,Chest and Legs, and 3 days weekly i do Push ups and Sit ups.

is it enough to lose my belly fat and are 10 min of HIIT Cardio everyday enough for the afterburn effect?

[RogalDorn69]

I herd skipping is a very good way to reduce fat, can anyone confirm this

[daemoni99]

@OmarIsuf Thanks Man... I always workout on a TRADEMILL so i have explored several trainings... i will start working out 30 hardcore/for 1:30 easy...