Squat Rx #17: Westside Basics (Part I)

Any chance of this being reposted with the offending audio removed?

<.<

screw you youtube for removing the audio.

actually ur for the 315 is alright. infact. if you look at westside training, even their form is compromised when reaching max effort. if you speak to louie he will tell you that this movement will lead into a partial sq/partial gm. and this is ok when reaching max effort. this video is very helpful to anyone new to westside.

It was interesting to watch your stance , at the end of the video, when you were explaining why you couldn't do 315. It was clearly affecting your mood and self-assurance; you're trying to make an excuse, and you body is telling you NOT to. its the only time I see you, in these videos, standing this way, isn't it?

Good videos, otherwise. This is not criticism, just an interesting observation about human psychology..

Who is this guy!?! He looks like he spends more time at the FOOD buffet putting maximum effort into his gut than his workout? What video is this? Never saw this guy at west side? HA HA this is a spoof video right, I mean this guy is faking like he is a power lifter. Funny now I get it!!

Johnny, where do I get that Skwat shirt!???

Why does mark say you should sq