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BabyFit's Upper Body Workout for Pregnancy

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Uploaded by on Oct 29, 2008

These upper body strength and flexibility exercises are safe for all trimesters of pregnancy. You'll need a ball and some light dumbbells. Tone your shoulders, chest, biceps, triceps, and back in minutes! Find more info about pregnancy and exercise at the 100% free site www.BabyFit.com. Catherine Cram, author of "Fit Pregnancy for Dummies" and one of BabyFit's Resident Maternal Fitness Experts, approved these videos and their content.

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Sports

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  • I love all your videos! They are very helpful and I like that they are long enough so that I can do the exercises with you. Thanks, SparkPeople!

  • Thank you for sharing those Videos. I will try them all. & i'm sure they will help me

  • I really like all your vids, good job! I'll try them all.

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