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1) one arm cable triceps extension
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In this video Marcos Silva shows how to work your triceps with a one arm cable triceps extension exercise. If you have any question that you would like to be answered in a video blog please send an email to marcossilvafitness@gmail.com.
dude, u r so fcuking cute!!!
bigdaddy71355 5 months ago in playlist More videos from marcossilvafitness
This is new for me.. I will try it on my next arms day..thanks!
TheSmithranch 5 months ago
Excelent video man !!!....great excersice great form!!! take care brother.
Zhevas1125 5 months ago