OBLIQUES and AB Shredder in 1 exercise!!!!!!

http://athleanx.com People always wonder if there is one exercise that will train the obliques and abs at the same time. The idea is, if you could find just 1 exercise that can accomplish this, you could get double the results in half the time!

Enter the Double Edge Woodchopper Exercise!

This abs and obliques exercise is one of my favorites and one that I rely on all the time with my top professional athletes (particularly my baseball players) who need to depend on rotational core power to be able to hit the ball far!

Watch as I dissect the reasons why this exercise ranks up there with the best ab exercises you can do and then head over to http://athleanx.com to grab the workout system that combines exercises just like this one into a 90 day program for getting you the same ripped, lean and athletic muscle that todays top athletes are sporting. Get AthLEAN-X and get athlean today!

Category:

Howto & Style

Tags:

• obliques
• obliques exercises
• abs
• abs exercise
• ab exercises
• abs exercises
• six pack abs exercise
• ab shredder
• lose the love handles
• athleanx
• athlean-x
• jeff cavaliere
• athletic body

[dnice193]

Rich is probably a fat pig who plays video games all day, eat cheetos with countless amounts of redbull drinks with a ab cruncher under his bed.

[youngdavito]

1st of I would like to congratulate you for the amount of success you have gained from your Athlean-X training program. You work hard and deserve it!!

My only concern, from watching the videos that you post on YouTube, is that you tend to use equipment that many of us just don't have access to.

Please Jeff, keep us in mind when you're creating your videos.

Keep up the great work!

Peace & love from Ireland

[guykr10]

graet workout but i dont have any access to the gym so can you do something similar to this that i can do at home please?

[AnthonyLarios1992]

Genius

[04dazzler]

Hi Jeff, i was recommended to watch your videos by my younger brother who has been following your videos and is getting results. I'm completely new to fitness; however my main concern is my stomach as i am trying to lose the fat off it. What should i do to lose the fat and how can i tone it up? Thanks,

[sicksense22]

I just purchasd AthleanX, do you recommend taking protein shakes?

[kingomar7332]

@JDCav24 how abt dumbbells with bands wound it work? and if so can u do a video showing please thanks man

[Segadoway]

Way too much bicep and not enough forearm to be a practical build.

[zacklvc]

COOOOOOL BEAT,,

[904folyfe]

@JDCav24 How often should you work out your obliques? Even abs?

[paratrooperOC1992]

Hey jeff, thanks for all these videos i bought athlean x a couple of weeks ago and im loving it. Please could you blow the lid on this whole "you cant lose fat and gain muscle at the same time" notion. It always annoys me to hear guys in my high school saying u hav to bulk up with countless calories before u can get ripped once again thanks

[evldogg]

@youngdavito I personally have found that the tower 200 and the x factor door gym set ups allow you to perform alot if not all of Jeffs machine/resistance exercises..I use them with the videos from Jeff and they work great for me..