#1 Session INTRO Legs

Muay Thai Workout in Ao Nang Krabi South Thailand

Category:

Sports

Tags:

• Muay
• Thai
• Fitness
• Workout
• Training
• Sports
• Kickboxing
• Conditioning
• Stretching
• Exercises
• Weight
• Loss
• Ao
• Nang
• Krabi
• South
• Thailand
• Doc
• Docto
• Fights
• Beautiful
• Island
• Beach
• Paradise

[iwanttofight69]

nice vids bro

[docthailand]

@iwanttofight69 -- Thanxxx !! I am going to make a Whole New Workout and put it on YouTube ... God help me. ;-)

[Desert2Crow]

i love this exercise i watch all the videos from one to six it's getting me very strong and flexable thanks for the videos

[docthailand]

Thanxxxx for the POS comments ... yes they work ... I still do this work every week. ;-)

[docthailand]

You CAN Do It!! Be apart of Muay Thai HISTORY!! For the 1st time ever there is (14) Thai Professors that have earned a PHD in Muay Thai!! They want to Certify people through the Thai Government Educational system with the Offical Stamp of Thailand to Certify people in Muay Thai!! Khru VUT Kamnark is doing this and has been one of the biggest promoters of Muay Thai in California USA. Interested in this amazing opportunity??

E-mail me now. ;-) Phra JAO uay phra pon, docthailand gmail com

[GRBS22]

I've just started muay thai and found these videos helpful in my downtime when I'm not training. I have a problem though, I'm not very flexible. Can't touch my toes, groin is tight, and can barely get my kicks up. Any tips on increasing flexibility?

[docthailand]

Stretch ... stretch ... stretch ... and it always HURTS. ;-(

Flexibility is hard, I have been doing it for 30 years off and on. The rewards do not happen fast and you can not take Steroids to do it. ;-)

Stretch before and after your workouts.

[docthailand]

You can do a little and grow!!

You are only 23!! I am 46 - you CAN do it!!

When I get time, I will make more detailed Videos and I am a poor servant in Thailand so it takes time and money which I do not have much of BUT I am truly blessed. ;-)

docthailand gmail com

[aumyuva]

I wish, i can follow your w\video and and atleast learn some martial art...

I can tell that muay thai is awesome...

The only thing is that i am 23 this year and i think i am kinda old to do this kind of awesome and flexi moves!!!

But great video indeed...

Thanks doc thailand!!!

You got a new subscriber here!!!

-YUVA-

[docthailand]

I am from East Bay of SFO Nor-CAL, I owned CKC - Concord Kickboxing Club for 12 years and now I live in Ao Nang Krabi South Thailand.

E-mail me: docthailand gmail com

We will do Muay Thai seminars in CALI. ;-)

God bless, DOC.