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Uploaded on Sep 1, 2011
For more information, go to: www.corporatetaichi.com.au
This routine is a great complement to the 8 form routine. It helps cultivate 'chi' flow and stretches the muscles and joints.
The names of the movements are: 1. Opening 2. Broadening the Chest 3. Dancing with the Rainbow 4. Circling the Arms 5. Swinging the Arms 6. Rowing a Boat 7. Lifting a Ball 8. Carrying the Moon 9. Pushing the Hands 10. Playing with Clouds 11. Scooping from the Sea 12. Pushing the Waves 13. Spreading the Wings 14. Punching 15. Flying Like a Bird 16. Spinning Wheels 17. Bouncing a Ball 18. Pressing Palms