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Corporate Tai Chi - Taichi Qigong Shibashi Routine

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Uploaded on Sep 1, 2011

For more information, go to: www.corporatetaichi.com.au

This routine is a great complement to the 8 form routine. It helps cultivate 'chi' flow and stretches the muscles and joints.

The names of the movements are:
1. Opening
2. Broadening the Chest
3. Dancing with the Rainbow
4. Circling the Arms
5. Swinging the Arms
6. Rowing a Boat
7. Lifting a Ball
8. Carrying the Moon
9. Pushing the Hands
10. Playing with Clouds
11. Scooping from the Sea
12. Pushing the Waves
13. Spreading the Wings
14. Punching
15. Flying Like a Bird
16. Spinning Wheels
17. Bouncing a Ball
18. Pressing Palms

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