This video is for your lower back and butt. Be sure to check with your dr before starting any exercise program. If you have any type of lower back injury be VERY careful... Check out my website for more fitness info, recipes, and newsletters. www.LesRomack.com Enjoy!
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Thanks!
This was perfect, thank you!
whohie 6 months ago
you have a very calming voice, i like it lol
alexnasri92 2 years ago
no offense dude, but you're mesmerizing
alonzodude 4 years ago
That was really helping, thanks allot.
starinoman 4 years ago
good workout
khanmaida 5 years ago