squatting/pressing complex with kettlebells
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Uploaded by EricKenyonRKC on Dec 29, 2008
Alison and Eric Kenyon, RKC, of Form is Function Kettlebell Fitness in Colfax, CA perform a complex as a ladder:
clean and press / overhead squat / push press.
Usually we do this from one rep each up to five, and then back down to one.
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