P90X: Results for Day 1-7

Just short vid showing my one week progress with P90X.

Spoiler Alert!

Day 1
211 pounds at 28% body fat

Day 7
206 pounds at 27% body fat

Difference: -5 pounds and -1% body fat

Not bad for putting down the donuts & working about 6 days a week

;)

Steve


P.S. Yes I only have a couple of pair of baggy work out shorts - I figure if I wore speedos you all vomit uncontrollably.

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• SAR
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• exercise
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• tony
• horton
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[elira67]

how many times a week do you do p90x???

[SafeArmsReview]

@elira67 6 days a week

[89hotshot]

@SafeArmsReview

nice work. ive done p90x for 3 weeks but no improvement..

[SafeArmsReview]

@89hotshot Hmmm... so for 3 wks you have had NO improvement in regards to losing weight (body fat), increase in muscle mass, stamina, or in the number of repetitions your able to do, etc? I find that hard to believe.

If that is the case you need to look at your food intake, increase your weight &/or repetitions when exercising, etc. I hope that helps.

:)

[ZombieReady556]

keep it up. I'm going to start p90x in a few weeks.

[SafeArmsReview]

@ZombieReady556 Cool. So far its working even tho I have to substitute some of the exercises do to a back injury I got in the service.

Thanks for the encouragement.

:)

[SafeArmsReview]

@ChadLand011 Well if it works or doesn't work, you all will know, so why hide it?

If it works then ppl can make a decision on if they want to do it or not. If it doesnt work then ppl can also use my experiences to make an informed decision.

Either way, it works for me and it seems lots of ppl like me trying out stuff to see if it works.

:)

[Standingwithfeast]

yes, I am putting away them sodas and use stevia extracts instead. A $25 bottle of stevia with 600 servings is better than $600 of sodas and empty calories plus diabetes.

[beefyramos]

OMG this is the song from 'Red Alert'!!!!! where did you find this song??????

the nostalgia of this song hit hard, reminding me of my middle school years.

-- i love P90X BTW, i did it last summer and plan to start it back up in about a week or so.... maybe ill put up a video of my results too.

[bohdimlh]

Awesome!  Way to go, and keep it up!

[Nobeone]

Holey Snap Dude!

[bigrob911]

great going. keep it up.

[johnny102marvin]

I don't get it....how do you know what your lean mass is or what percentage of your weight is fat versus lean muscle? Is it that little gadget you were holding?

[filo4life11]

nice tats man.

[mack6606]

your wifes ass is a wonderland