Fitness Training : Stair Climbing Exercises

When doing stair climbing exercises, it can be fun to make things challenging by setting a time to be beat. Elevate the heart rate, and build leg strength through stair climbing exercises with help from a certified personal trainer in this free video on fitness and exercises.

Category:

Sports

Tags:

• fitness
• training
• workouts
• exercises
• exercising
• aerobic
• personal
• trainers
• gyms
• weight
• loss
• anaerobic

[Allibaby78]

A very good one for winter!

[MrRiazag]

thanks for your time man and for exercises!

[wesleyholcomb]

he sounds out of breath....

[TheAkashGhosh]

Man this guy is pathetic!

[johnshenton999]

This advice is too simplistic.

There’s a lot of good training options available using stairs for different goals.

[gy3462]

@SweatyWalrus he was talking at the same time plus he's probably nervous. Judging by your username, I am guessing you are not in the greatest shape

[superGoodjuju]

@jattzupx Any kind of cardio will help you lose fat. Check out some HIIT routines, its a great way to blast fat..if yur also eating healthy of course.

[superGoodjuju]

Stop talking and breath buddy!

[jattzupx]

sir i have a question , is it gonna help me loose lower belly fat , pls tell me

[mrbb33]

perthaps he was out of breath because he was nervous and never caught his breath???!!!!