Kundalini Yoga

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Uploaded by on Sep 10, 2008

Learn more about yoga and cancer at http://www.cancerwise.org/october_2008/display.cfm?id=276220BD-794C-445A-9141...
"Kundalini yoga is a practice that uses a series of postures, movement, sound, breathing and meditation to free energy starting from the lower body and moving upward. The goal is to reach a state of clarity and peace.

This process, called "awakening the awareness" (or activating the potential within every person), comes about by stimulating the endocrine system, which includes the pituitary gland, the hormone-manufacturing gland at the base of the brain.

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  • This is nothing different from hatha yoga asanas and pranayama.

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