Towel Exercises & Stretches : Towel Exercises: Chest Stretch
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You want to relax your neck muscles when you bend forward (drop the head down). That is partly why yourt cirvical curvature is too deep. Also your upper back is hunched and your shoulders are not parallel to the floor when you bend forward. It would be a good idea to get someone to coach you to correct those errors.
julikando 2 years ago