Lat back workout with Marcus "The Comet" Haley
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sorry if this has been asked before but what brand/make of hook is this and where can u get them from
IronWarrior08 1 month ago
@thepimpsheeya good advice - much appreciated. yes its a balance really isnt it.
scorpio1066 2 months ago
@scorpio1066 well you do not want to get too short of rest periods because then it is pretty much like doing one long consistent set rather than two, I would change up rest periods to maximize muscle confusion as well
thepimpsheeya 2 months ago
@thepimpsheeya ah yes i see that makes sense now. i was wondering though if you rest shorter times youll not be able to put as much weight on the bar. resting longer will allow that? just trying to get the right balance in my own program. thanks for any info
scorpio1066 2 months ago
@scorpio1066 less rest time=more intensity=more efficient workout
thepimpsheeya 2 months ago
you fit?
luc2389 4 months ago
this lats are flying hahah
quiave 5 months ago
NOT MUCH REST BEWTEEN SETS? ANY REASON FOR THIS?
scorpio1066 5 months ago
Why just isolate the lat? That first workout is a great lat workout, but wether your forearm or bicep is involved it doesnt change the effects on the lat. I would think you would want to give the forearm and bicep and extra workout in this
rockstr56 6 months ago