Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Regular Grip Barbell Curls - Arms workout

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
13,099
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 30, 2010

http://www.exercise.com -

How To:
Stand with your knees slightly bent and your feet shoulder width apart. Hold the barbell with an underhand grip and your hands shoulder width apart. Exhale and bend at the elbows, curling the barbell towards your shoulders. Squeeze your biceps at the top of the movement and slowly lower the barbell to starting position. Repeat for the desired number of reps.

Recommended Equipment: Olympic Bar or Barbell

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more