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Bench Press Workouts: Incline Dumbbell Bench Press

Chris Patrick Chris Patrick·153 videos
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Published on Apr 18, 2011

http://www.fittplan.com Bench Press Workouts: The Incline Dumbbell Bench Press is one of the best pectoral exercises available. Learn how to bench press with the best chest exercise. Demo by Chris at Fittplan.com.

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Uploader Comments (Chris Patrick)

  • loon54

    loon54 2 months ago

    Hey quick question. Whats the most efficient press? The Incline, Decline, or regular dumbbell bench press?

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  • Chris Patrick

    Chris Patrick 2 months ago

    You'll get the best results using a combination of different incline angles when training chest. Try using barbells, dumbbells, cables, machines and even body weight chest exercises, all at varying angles, to keep your body guessing and growing. Thanks for watching loon54 and best of luck!

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    in reply to loon54 (Show the comment)

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  • loon54

    loon54 2 months ago

    Thx man, really appreciate it!!

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