Drill #4: Catch Up Drill
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Thanks for this video - I send it out a lot - it's the best one out there! Coach Laura
schulaura08 2 weeks ago
@0651steve The ketchup industry has yet to catch up to this new market and produce bottles better suited for swimmers. So for now the brand of ketchup is unimportant, as long as you pass a bottle of ketchup from the extended hand to the recovering hand, once the latter has reached full extension. This is why it was called the ketchup drill.
Once you have this down, you can do the advanced version without the ketchup bottle as shown in the video.
andreasl33 1 month ago
I learnt the catchup part of freestyle watching your video! It's really clear coz you give the theory as well as show it. Good video quality. Great job! Thanks! :)
crazyrdx 5 months ago
Ketchup stroke? Heinz Tomato Ketchup or any other well know brand?
0651steve 7 months ago
best catch up explanation - i agree
Ctinberg 2 years ago
Awsome demonstration, thanks a lot!
reparent 2 years ago
The best example of the Catch-up drill I have seen on the web. Concise and clear explanation. Thanks.
catxmd 3 years ago