End of workout 325x1 bench press
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Uploader Comments (numba1scrapper)
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alright man fair enough...what you are doing in working obviously!
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I workout to get big not strong, research shows that flat bench promotes the LEAST growth of the chest compared to inclined/declined press movements.
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keep working at it you will get better
Purplemonkey231 1 year ago
@Purplemonkey231 thanks man, hit 365 a few weeks ago with just a 135x10 warm up, but im hoping to hit 400, thats the goal.
numba1scrapper 1 year ago
good lift man what were your sets before this..you look strong what is your max fresh?
thelac20024life 1 year ago
@thelac20024life
thanks man, did 4 sets of incline before this, 225x12, 245x10, 245x8, 265x8.... My best 1 rep max was 365 for 1.
numba1scrapper 1 year ago