THE GYM of Armonk - Upper Body Workout - Nick Cerrone, Fitness Director

This is a typical bodybuilder style arm superset. Nick is doing an incline version of skullcrushers, which provides for a little more range of motion of the movement providing a better stretch in the triceps muscle superset with hammer curls for the biceps. Nick also throws in a rack pull, which is essentially a deadlift but it takes the leg portion of the exercise out of the movement therefore focusing all efforts on the back.

THE GYM is a complete lifestyle and fitness center, designed to promote healthy living in a first class atmosphere. Its unique approach integrates specialized training programs with nutrition and weight management counseling for total body conditioning and optimal fitness. THE GYM is known for its superior quality equipment, expert staff and special amenities, including a clothing boutique, juice bar, spa and child play area. The staffs attentive service and the facilitys array of programs and services provide guests with a state-of-the-art experience. THE GYM is located on 99 Business Park Drive, Armonk, N.Y. Please visit http://www.gettothegym.com/armonk/default.asp or call (914) 219-1601.

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Sports

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