Work Ya Body Workout Weight Loss Challenge!

*Had to delete the other video of this since it didn't upload the 2nd part :(*

Thank you for all of the support and comments it truly means a lot! Okay, so let's get this workout challenge going ya'll!!! WE CAN DO THIS! :)

Challenge: Exercise at least 3-5x a week AND Eat Healthy! ...YOU IN?

Make sure to post comments and tips on what you are doing too! Let's make sure we motivate each other during this process!

Category:

Howto & Style

Tags:

• natural hair care
• workout
• weight loss
• skinny
• fat
• healthy
• oprah
• biggest loser
• kinky curly
• miss jessie
• black hair

[BrownFaceTV]

Hey, I just came from my work out!! Okay, I need to get one more day in to make 4. I am internally laughing inside because that's how I was when I got marred (almost seven years ago). I was working out and I looked DAMN good in my dress so nice and toned, then right after can we say 20 pound weight gain..lol I wish you the best on your weight loss goals. You can do it. We can do it!!

[pretticurlgurl08]

@BrownFaceTV Yaaaay! Congrats on getting it in today! Yesssss we can do it and we will! :)

Thanks for your encouragement, it means a lot! The pressure of fitting into the dress and looking DAMN good is intense but it's kicking me in gear! :)

[brwneyedancer]

I'm all in!! I'm doing hip hop aerobics....really fun class!!!

[pretticurlgurl08]

@brwneyedancer Yay!! Let's get it! Hip Hop Aerobics sounds really fun...I have a hip hop aerobics dvd that i'll pop in every now and then and love it! All about having fun!

[brnize1969]

I'm in. I already started back to the gym this week and increased my water, veggies and fiber.

[pretticurlgurl08]

@brnize1969 Great!!! We can do this!! Let's get it....I'm headed to go work out now :)

[CiQueenCi]

AWESOME! You are such an inspiration.... I am in it to WIN it too! I am starting a running program too!

[alisez1]

Go girl, no pain no gain! hahaha

[Tmochava]

Congrats! I have 20 lbs to lose, I'm in it with you. I have two pairs of jeans that I must fit in by the end of August.

[cdhar2]

Girl, I started my weight loss journey (again, LOL) after seeing your other video. I am keeping a journal using Sparkpeople. I love this site, you can track your food and fitness and the site is totally free. I also love greek yogurt, it has more calcium and protein than regular yogurt. I add almonds, fresh blueberries and splenda to the 2% Fage from Trader Joe's. I have been doing walks and have been tracking calories with Cardio Trainer on my Droid. Congrats on your engagement. Good Luck!

[BNFocused]

Get it girly! I'm with you too! I'm a Zumba instructor and I do all kinds of other dancing and workouts. Keep it moving, you'll definitely see results!

[pretticurlgurl08]

@wamj68 Thanks!! :) Let's get it in! Sounds like you are onto a great start there...You are my motivation too....we can do this!!