Ashwagandha
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@skid272 Ashwagandha alone has helped me considerably with overall anxiety. I personally would not mix the two though.
ivanzb 1 month ago
Dude, you have such tiny pores. Does ashwaganda make your pores smaller? If so, sign me up for it!
allogenes37 2 months ago
@skid272 I herd if you start to take Ashwagandha you do not need any antidepressant etc. drugs
soreskild 6 months ago
is it safe to take for panic attacks if im taking zoloft?
skid272 2 years ago
what are the benefits of consuming the leaves of ashwagandha?
mayacassis 2 years ago
good vid, thanks. I've taken ashwagandha and I personally prefer it over asian types of ginseng because it's not stimulating. It's kind of like american ginseng BUT unlke american ginseng it has a calming effect (doesn't make me hyper) and doesn't give me insomnia. Ashwagandha promotes neurogenesis (growth of new neurons). It's excellent when combined with reishi mushroom, chinese salvia, wild oats, vitamin B complex, and schizandra for a calming, soothing, anti-stress effect.
ratiocinativeness 2 years ago 2