Reactive Hurdle Jumps - Program 51 - Vertical Jump

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Uploaded by on Dec 1, 2007

http://www.iconathletes.com
Here he demonstrates a reactive hurdle jump progression included in our program, he drops off a 24 inch plyo box then over the first hurdle 43 inches, second 37 inches and the third is 25 inches.

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  • very nice, keep it up.

  • thats some green ass grass

  • looks very simple.

  • Im using jumpsoles do u think that will help me?

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