Fitness Challenge - One Leg Squat Exercise

Part 3 of the Summer Fit Circuit Workout Plan. For all of Zuzana's fitness training videos, exercise routines and diet plans visit her site:
http://www.BodyRock.Tv

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[firesoftheempyrean]

I saw the cut, I know you fell after #4!!

You should cut after the exercise and let your breath catch up, it'll make it a touch more professional.

[charliejames1975]

I am breathing heavy because I actually workout in my videos - people breath heavily and sweat if they are really working out. This is not for show.

[slogan64]

I would proceed with extreme caution if attempting this exercise. The girl in the video is obvious extremely fit, but anyone who has ANY knee problems, is overweight or just out of shape, or has poor balance should probably avoid trying to do this exercise in my opinion. The knee is a FRAGILE joint.

[tinytina666]

thats some serious squatting.....!

[XDressed2impress]

Fantastic workout, i want a stomach like that!!

[flaviavvs]

Are you kidding??? I will never be able to do this! My knees are so week.

Anyway, congratulations. And kisses from Brazil

[Jaffixo]

Where is she from?

[Tetragagaca]

This is extremely tough,

I would not recommend it for beginers.

Heck i can't do 1, an im i good shape

[Th3Driv3r]

I can do one and thats it for me.

[fogeddi]

its because your knees are going in front of your toes

[AlborzJ]

Try doing it on a stability ball if it is too easy...if it is too hard, try doing it with a chair to spot you when u go low....good luck guys

[mamemimoma]

i can't do that even 1 time.. but i still rated 5 stars ;) for your awesome legs !