Shotokan Kata - Sochin

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Uploaded by on Mar 12, 2009

Sochin "tranquil force" has a dynamic rhythm which characterized by its slow, deliberate movements interspersed with explosive out-bursts of speed. The powerful dominant stance in this kata is sochin-dachi "rooted stance". Rhythm is important in the execution of this kata. This kata has been said to develop Chi/Ki energy.

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