My Ultimate Arm wrestling Workout - Curtis High

(1:37)- The warm up
(5:00)- Triangle Pull-ups
(5:48)- Wrist Curls
(6:46)- Pull-up Holds
(8:06)- Wrist Excercises
(8:54)- 1 Arm Drop Pull-ups
(10:43)- Dumbbell Curl Drops
(12:12)- Cable Pull Downs (attack)
(12:57)- Cable Pull Ups (defence)


This is my Ultimate Arm Wrestling workout video
Designed to make you a super arm wrestler!

NOTE:
I am TRAINING for my WABBA level 3 in personal training & fitness instructing so AM NOT qualified yet!! this exercise works for me! but attempt at your own risk!! :)

Category:

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[pauloferrarezi]

THANKSSSS

[THEthordurrafn]

All the way down ..... eeee

[wikiwikiwias000]

bret hart ftw

[MrWANTEDSS]

Great video. Can't wait to try it!

[raduz123]

PS an exercise you might like is quite a simple one, simply find an old news paper and with the one hand screw each page up into a tight ball. Sounds easy but you may be surprised how tiring it can get. :)

[july100100]

thanx:)

[missbea27]

nice tips

[seriogacool]

nice !!!!

[TheAbStand]

Great upload! SO much useful information! Thanks, Curtis!

TheAbStand*net