5. Banish Belly Fat Home Workout: Butt & Lower Back

This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence.

For more information on how to banish belly fat visit
www.AnneKnowler-Fitness.com

Category:

Howto & Style

Tags:

• belly fat
• arm exercises
• core exercises
• home exercise video
• fitness woman
• fitness man
• health coach
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• how to lose belly fat
• fitness workout
• anne knowler
• personal training
• home training
• lower back
• butt
• core workout
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[MaiRichards]

Can anyone tell me if this exercise would help get rid of lower back fat and love handles?!

[AnneKnowlerFitness]

@MaiRichards Yes, very helpful for those areas. Thanks for your post. :)

[witnessforfitness]

thanks for the post! I am going to be training at an all women's gym soon and would like to create a class that focuses on the core. This is really helpful!

[AnneKnowlerFitness]

@witnessforfitness Thank you for your feedback! I hope your work is going well. :)

[Dylz90]

this workout is really good, i wasnt expecting it to burn so much. thanks Anne!

[heidigin2003]

this excerse is really good it works alo beter than the other ones and alot faster

[SharadtheKop]

Like if you love her xcercise names...superman,donkey kick :p

[25nmay]

does this help to tighten loose skin after pregnancy?

[lucky171194]

after doing this do we have to warm down?

[funfunfisk]

Does it work for fat all over the back? Cause i want my back to be fat-free, and i have a lot of fat over and under my bra :-)

[TheZippy87]

gonna try this for my belly fat thx

[yomamatookashit]

i like how her fat jiggles

[sicer30]

@1089hai do as much as you can !