HOW TO MAKE SHTF BREAD THE EASY WAY

The nutritional value of fresh ground UNPROCESSED wheat grain is more than 10 fold that of store bought processed flour.
Fresh ground unprocessed wheat has...
28 % more thiamine or B1
315 % more riboflavin or B2
66 % more naicin or B3
65 % more panthothetic acid or B5
111 % biotin
278 % folic acid
300 % more Vit. C
and has a significant increase in enzymes that help your body digest food!
You have to buy and eat......SO much more of the store bought flour to get that kind of nutrition. Is it any wonder America is putting on the weight? Some of these nutrients are very important to MENTAL HEALTH and MENTAL STRENGTH too.

http://eap.mcgill.ca/publications/EAP35.htm

Many Americans are suffering from malnutrition no matter how much they eat.

Category:

Education

Tags:

• END of the world
• prepping
• prepare
• economic collapse
• SHTF
• gardening
• preservation

[mtteenprepper]

what if the power goes off?

[Yankeeprepper]

@mtteenprepper I engage the battery bank or one of 2 diesel generators or I start my truck and use an inverter or I use a hand grinder and the woodstove.

[benskin79]

Oh dear, I just thought of a potential party pooper... if SHTF, and you are attempting to bake fresh bread in an urban area- wouldn't you worry about the heavenly scent attracting unwanted attention?

For that matter, could you perhaps pre-bake a large store of hardtack, to last at least until things were safe for baking leavened bread?

[Yankeeprepper]

@benskin79 If the "SHTF" how many other 100's of thousands of people will be building fires to keep warm and cook in an urban area, not to mention the out of control fires? The real danger will be in the country where building a fire will pin point you and your resources.

[GrenMoyo]

As a Major in Dietetics I get you entirely :)....I don't even follow the ADA (American Dietetic association) they are killing everyone. U sir are what i call "In the know" with Nutrition, I salute u :)

[Yankeeprepper]

@MessengernothMessage This is a prepper channel, not a Youtube patriot channel. Thanks though.

[thatbme35]

damn i just ate a whole loaf befor it got cold!! good stuff !!!

[metallicarocks123]

hello, wonderful videos, thanks for sharing. I am new to all of this stuff so please bare with me. I hate, and I mean hate brown bread lol, I gag on it. Can I buy the oats in white bread form?

[MyHollowpoint]

I'm not a prepper but really like that machine :) Nothing better than fresh baked bread.......and a stick of butter :)

[KingRyltar]

looks like a great recipe!

[thefallen1616]

how long will a set of grindstones last?

[SoulSurvivorX2]

Thanks to seeing this vid...just in time.....I will purchase wheat berries for prepping instead of flour which was the original plan......whew!! ;) c

[Yankeeprepper]

@PrepperAZ LOL! no problem, you are not the first.

[Yankeeprepper]

@PrepperAZ The recipe is written on the vid in the beginning. I use a toothbrush and warm water to clean my millstones.