Metolius Hangboard 10 Minute Work Out

It is time to get serious about getting strong. Try Hard, Ltd. wants to help with this instructional video: The Metolius 10-minute Simulator Hangboard Workout. This exercise regimen was designed to help you destroy out on the rocks. The video details a 3x/week training exercise describing each minute and how it will make you stronger. The emphasis is on core, tension and finger-strength and was engendered for those of you with limited time to train each day. Metolius products are available at: www.metoliusclimbing.com/climbing-gear.html

This video was filmed in association with Try Hard Productions.

Category:

Sports

Tags:

• metolius
• climbing
• hang
• board
• workout
• 10
• minute
• exercise
• finger
• strength
• hand
• jesse
• bonin
• noah
• kaufman
• try
• hard
• harder
• bouldering
• boulder
• power
• training
• pull-ups

[slackclimb]

That sounds about right, unless you are also climbing hard. If you have that many sessions a week (2-3) you should only climb 1-2 days max, or you won't recover well enough. Remember, you get stronger when you rest, not when you train.

[qwert371]

dude your awesome... everyone tells me to just do technique for now and not use a hangboard but you say you need to get jacked.. i did this for a couple weeks and im climbing v5 thanks man

[slackclimb]

@qwert371 that's awesome! Keep up the good work!

[CosItsAHardNotLife]

@slackclimb - hey, which metolius board do you think is better? the old or new one?

[slackclimb]

@CosItsAHardNotLife Thanks for asking, man. If I had to choose one, I'd prefer the new model simply because the holds are slightly more ergonomic and the board has a slimmer profile. ...The engineering seems modernized and my only gripe is that the jugs are not as comfortable as the original, but overall, they still seem more user-friendly than many other hangboards I've used throughout the years (ie. most brands.) The Metolius Board has a simple, straightforward design. Try Hard! Noah...

[timber2020]

"Grabbing holds on my woody" lol

[SnipetoSurvive]

You lost me at dont smoke

[snowboardbabe218]

Holy hold cluster fuck! This is one of the moments when you can say...

Would you care for a hangboard with those holds?

[RedDevilClimbing]

Thanks dude, so often climbers want to train but don't know how to and end up getting hurt. Great video, very instructive and straight forward. Keep up the good work.

[kjdiephouse]

So you do the ten second excercise and then rest for the remainder of the minute right? Just want to make sure I do this right.

[theultimateshoe]

this guy really annoys me! i dont know why

[srfrr]

I like hangin on jugs and then grabbing my woddy

[jwmcmac]

The thing that is never said by any of these . . . is . . . someone with heavy legs and big derriere can fo'gitta 'bout it . . . hmmm ? In free climb, there's only one way to go . . . that's up . . . going down backwards seems to be impossible . . . at least to me. The only time I ever rock climbed was on crumbly and mossy/slippery rock of Gunsight mountain in Glacier . . . once we started up . . . we couldn't go back down. I know that's a super easy climb for a real freestyler. Tough to me.

[offwithriss]

@martinmedeski lol, in progress here :P

[sarvelaj]

@slackclimb im new to climbing (less than a month) and i absolutely love it and climb hard for a few hours a day, 3-5 days a week, and my shoulder is starting to feel it. I'm super anxious to get better but am worried about my shoulder, if i cut down the days to 2 per week will it affect my progress any? I'm used to team sports where i can train hard 6 days a week so its tough for me to slow down. any advice? lol

[martinmedeski]

actually makes me want to stop smoking