How to Muscle up: Muscleups Tutorial
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Uploaded by FitnessFAQs on Jun 15, 2011
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http://fitnessfaqs.tv/the-muscle-up/
TAGS:
How to muscleup, Muscle up tutorial, muscleups, Muscle-up, FitnessFAQs
Music by: http://www.youtube.com/EmKayUK
- 396 likes, 3 dislikes
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Uploader Comments (FitnessFAQs)
Top Comments
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@dsamoa Jealous? =)
2 months ago 5
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It worked for me as well. im a trainer
here & I got this program from a friend
to check it & the result was pretty amazing!
The program was almost the same as one
given by the dietician. I fully recommend
it to everyone.
PS= You mispelled the site name. It should be:
MusclesMaximizer.info
2 weeks ago 4
All Comments (133)
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Good video well done. If you want to know how to do basic pull ups watch my video.
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nice video daniel:D
could you make the tutorial 'bout glute ham raise
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I show my friend how to do muscle up, but they still say I am weak because of me swing my body forward x.X
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What is your pullup structure made of? It looks awesome.
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so thats where i messed up, i tried to do it from a dead hang and my ego commited suicide
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@TVNenad I mean, you should be able to do at least ten probably...I know, that sounds like not much, but a muscle-up is more of a strength and technique kind of movement, so reps are not going to translate that well. I can do MU's easy, and a chin-up with 135 around my waist, but I don't work on endurance so I can't do that many pull-ups consecutively. Work on explosive pull-ups as fast and high as possible so your nipples clear the bar. Leave plenty of time between reps and never go to failure!
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How many reps of pull ups from one set am i supposed to be able to do to be ready for muscle up?
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best muscle up tutorial on Youtube.
1 month ago 2
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I wish i had a bar in my back yard
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Best tutorial I've seen yet. I've been trying to get over that god damn bar for a couple months now and still can't do it. Soon....
leigh1986 1 month ago
@leigh1986 Thanks, don't get frustrated, it takes time. It's a matter of co-ordination now, keep trying you will get it!
FitnessFAQs 1 month ago
do you play footy by any chance?
CameronWaite1 1 month ago in playlist Bodyweight Tutorials
@CameronWaite1 I used to.
FitnessFAQs 1 month ago
which muscles does this exercise work?
hullandb 1 month ago
@hullandb Lats, back, shoulders, triceps, biceps, chest
FitnessFAQs 1 month ago