Cardio Workout at Home - Backwards Band Sprints

Burn fat and calories w/ this cardio workout you can do at home. http://diet.com/videos

Tone your butt and legs with backwards band sprints! Watch more videos at http://Diet.com/Video or download this one right to your iPod to watch at the gym for the less a BUCK!

Like most of our workout videos, this cardio routine is fit for women and men! Body Transformation Expert Stephen Cabral is featured.

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Category:

Howto & Style

Tags:

• cardio workout
• for women
• at home
• cardio
• workout
• exercise
• training
• butt
• burn fat
• legs
• calories
• backwards
• band
• sprints
• fitness
• lose weight
• muscle
• tone

[stinex13]

It can't be called "home" if pretty much no one has that contraption.

[diethealth]

Good point - however it can be done in doors and is inexpensive when compared to a treadmill or other indoor cardio equipment... right?

[Gigglesxhx]

This is good, but how many people have this band thing in their house lol

[jah5620]

Loved her pants malfunction and her looking back smiling knowing that it was caught. Haha

[gladitsnotme]

Which aisle has the giant rubber bands at Wal-Mart?

[bbbbbb222222]

not for home. reported

[Chris512lol]

change the title... its not at home!

[jaehood109]

thats the same question i asked myself....lmao

[DIVINELIPS]

This workout is absolutely amazing! You don't need a lot of space cause chances are you won't go too far if you're a beginner.

[baya2002]

Who has Bands at home?!?! No one!

[MissSammiee]

hardly anyone to no-one has a band thing at home :O one i know anyway!

[MJLUV4LYF]

soo dumb ! who has that band at home .. i know i'll just use my grans nickers lol