Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise
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Uploaded by expertvillage on Apr 27, 2007
Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners.
Expert: Kirk Watt
Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance.
Filmmaker: Traci Holsey
- 635 likes, 46 dislikes
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All Comments (878)
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@trip3l2008 Obviously he can do more
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I lift things up and put them down.
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@iPodiPadReviews If you actually read all the previous comments that's the exact point I was making ...
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im half his size and 25lbs is to light
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45 people were rocking around
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If i used 25 lbs it would take me like 75 reps to get to failure and have a pump.
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@DoubleAgent244 Your logic is flawless.
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Finally someone who demonstrates a beggining workout with a beginner weight unlike the showoffs who sit there and shoulder press 180 and think beginers should do the same ....simple and effective!!!!
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now im starting 15lbs, next week 20lbs :)
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@ThePowerBanana45 what?
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if he uses 25lbs then i must have to use -25lb
DoubleAgent244 2 months ago 37
@AndyHarglesis how abt you share a video with us showing your awesome strength?
HDx89 4 months ago 13