Manly Downward Facing Dog - Adho Muhka Svanasana

http://www.RippedBodyYoga.com

Downdog will strengthen your entire body! Plus it will improve the openness in your shoulders, legs, and back. Integral pose that is a foundation for a SOLID yoga practice.

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[rippedbodyyoga]

@gatheringwithin Yes I do have some experience with the locks or bandas. I'm glad you're enjoying the physical movements and how they're helping you with your other interests of yoga!

[gatheringwithin]

I was never thought yoga by anyone, but in the same time i was paying a lot of attention to how my body works for quite a few years now, so its hard to answer :). Actually i got a bit interested in yoga thorough the breath analysis that i was doing recently,(Pranayama). During panayama they are doing 3 different locks involving neck, abdominal. and pelvicfloor. Sofar i found certain postures helpful with controling this locks. do you have any experience in this field?

[rippedbodyyoga]

@gatheringwithin You got it! How long have you been doing yoga??

[gatheringwithin]

thanks man :)