Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks

To help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. Get ripped muscles in four weeks with tips from a fitness specialist in this free video on toning and building muscle.

Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

• exercises
• muscle exercises
• muscles
• muscle training
• exercise techniques

[ratlifstark]

my trainer told me i can do it if i cant stand anymore bananas&honey but im trying to find a second opinion at the internet but nothing..

[kickboxerz1]

i see why he put the subtitles

[raxiboy2050]

I been 2 the gym for 2 days now. I list 35 kg.. when i keep 20 kg it's to hard I lift a bit with dumbells how shold I do it start lifting liter weight fist then 20kg just don't know plzz.

I trying to get body just like u

[MrNunomania]

your voice OM FG

[AdeptusCustode]

@raxiboy2050 start lifting

[raxiboy2050]

How do i get this body in the video plz I want to be bid like him

[farzinfarzad]

i was 18 stone now i am 12....still eating a lot of carbs LOL...but i was on this diet for 3 months lost so much weight now i am doing clothes modelling LOL YOU CAN DO IT IF I DID IT!

[pyramidhead138]

youd make a good voice actor

[rofLopolous]

if i get ripped, will I too have a voice like this guys?

[norazuwa84]

hey hey! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my BF got great 6 pack abs and lost crazy amounts of weight with it.

[L4drocker]

Just put your hand's and your arm pit's and do like this *toooot* *tooot* and you have your muscle

-Spongebob's