The Dirty Dancing Drill Don McCauley
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Uploaded by xftcoach47 on Feb 28, 2011
A drill for learning how to extend and withdraw (retreat) the hips during the olympic lifts.
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Fantastic drill. Thanks, Coach!!
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If you want to lift maximum weights in the snatch and clean you must be able to move like that.
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Why are you saying "good" when she's arching her back at the top instead of extending her hips?
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You might want to dial up "Suzanne Leathers" on youtube and see her set new Masters National records in both lifts and the total, of course.-proud husband
xftcoach47 11 months ago
Man, I am a human pretzel!! LOLOL
xftcoach47 1 year ago