Tai Chi 42 Forms Part 1 to 4 - Total Demo by Miss Ng Ah Mui

Tai Chi 42 Forms Part 1 to Part 4 - Total Demo.

This Tai Chi is the format used in international competitions.

Tai Chi: An Exercise in Anti-aging
Tai chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and owes its popularity to a simple fact - it's enjoyable and it makes you stronger.
Recent studies confirm that when practiced regularly - 30 minutes, three times a week - it has numerous health benefits including: increased energy, decreased stress, an immunity boost against viruses, lowered blood pressure, better cognitive functioning, increased joint mobility, an improved cholesterol profile, relief from fibromyalgia symptoms, and even a better night's sleep.
It also increases leg muscle strength and provides better balance and posture. Perhaps the best part is that tai chi is a gentle exercise that can be performed by anyone at any age.

Category:

Sports

Tags:

• Tai
• Chi
• 42
• Forms
• Taichi
• Taiji

[hockkeah]

Thie 42 set routine incorporates movements drawn from the Sun, Wu, Chen, and Yang styles of traditional Tai Chi Chuan.

[hockkeah]

Hi ditgodin, this is the final part of the Tai Chi 42 forms. The total instructions consist of 9 parts divided into Part 1 to 4 with each part containing a Demo and a Teach video.

To see all the 9 parts, in the You Tube search box type "hockkeah". Click search and you will get to see all the 9 parts. If you are learning Tai Chi from an instructor, you can use these videos to help you to learn and improve.

[juanitataichi]

para el amigo Germanbaile,le cuento que aqui en Guayaquil tambien lo practicamos,en la Garzota,todos los dias,y en malecon 2000 los Domingos,atras del imax.

[liang81817]

吴老师是我学太极的老师和榜样。

[germanbaile]

SENCILLAMENTE MARAVILLOSO LASTIMA QUE NO ESTE VALENCIA ESPAÑA PARA IR A APRENDER UN POCO PUES YO TAMBIÉN LO PRACTICO Y CON ELLA SE QUE PODRÍA PERFECCIONAR MÁS ESTE ARTE MARCIAL POR SU SENCILLEZ A LA HORA SE EJECUTAR SUS MOVIMIENTOS ME ENCANTA

[kozhamyk]

356

[XLRO8]

is this yang style?

[guianohft]

gracefully performed

[CutieayJodieo386]

hì_ï_fÊÉl_sõ_lõnelÿ_t0Dáý

[chenshi56]

Y no reply?

[AlahMak118]

why you anyhow give name? She is now Sifu Amin Wu (China).how u got Ng Ah Mui?