Kettlebell workout

Frank and Anthony Mezzache in conditioning camp near Philadelphia: first kettlebell workout. Anthony is the current lightweight European champion in boxing.

Category:

Sports

Tags:

• kettlebell
• kettlebell workout
• Mezaache
• boxing

[storkman46]

what tha fuck???

[dmgparis]

@storkman46

what's your problem ?

[matu4251]

You have to work on the form, right now it's all over the place. There is not enough tension in the move (which is the base of hard style). As you tell the athlete the back should be straight during the squat. They should bring the bell to the rack position at the end of the clean. And the press is not a push up move... the glutes, core should be fired, the lats too in order to keep the shoulder packed. The arm should be going into a more circular motion to the outside. Bonne chance.