How to Do Lower Body Exercises : How to Do a Platform Step Back Lunge Exercise

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Uploaded by on Jan 20, 2008

Learn how to do Platform Step Back Lunge exercises to work out the lower body with expert tips in this free fitness video clip.

Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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  • cool

  • I viewed your vid its great and you really did the excersize slow fro me to see how to properly to do , most of the vids on other sites they just go so fast and the camera position is not good either but your video is clear , slow and precise thanks for the vid

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