The Tabata
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2:48
Best Cardio Workout for Burning Caloriesby viktoriatelek72,574 views- 1:28
Tabata workout for rapid weightlossby MeetYourTrainer12,790 views
- 5:07
Tabata Total Bodyby fitnesscomhr32,469 views
- 5:55
Bikini Boot Camp - Crazy Tabata Workout - Week of February 1, 2010by DunnLaurie5,208 views
- 5:36
Tabata Intervals - 4 Minute Leg Workout To Lose Fatby ScottColby9,914 views
- 4:07
Post-workout nutrition- After Lifting Weights!by dermlover1384,536 views
- 5:24
Tabata Intervals - 4 Minute Abs Workout to Lose Belly Fatby ScottColby43,837 views
- 4:04
CrossFit - Tabata Push-ups with Greg Amundson and Malleeby CrossFitHQ35,872 views
- 6:30
Julie's Tabata Kettlebell Circuitby dgil0527,441 views
- 2:46
TABATA WORKOUTby marcroops163,818 views
- 3:56
HARDEST PUSH UPS - PYRAMID PUSH UPSby nixazizu632,183 views
- 2:19
SPRINGBREEAKby KayleesOutThere110,450 views
- 7:48
Best Total Body Workout (6 Exercises) PART 1 of 2by viktoriatelek71,580 views
- 9:36
Tabata Training Method - Part 2 - Made Fit TV - Ep 93by MadeFitTV57,674 views
- 4:59
ChaLEAN Extreme Burn it offby mommahass52,523 views
- 4:41
Tabata Clockby gpinzone21,343 views
- 4:06
Tabata burpeesby babbis13228,374 views
- 4:03
yoga for relaxationby HotYogaAtHome9,353,331 views
- 2:35
Tabata First Step Explosion Circuitby Schmitty1045,677 views
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3gtrainer 3 days ago
This is Way too slow you need to do this really fast to point of failure each time to get this to work you should be completely burned out at the end of 4 minutes to burn any fat !
myguccigirl 1 week ago
The Genisis of Tabata training is interval training, you pick 4 excersises, do as many reps as you can in 20 seconds, then repeat all 4 agian for a second set. you should be sweating when your done in 4 minutes at 100% of your max power. Interval training can be more advanced in that you can do several more excersises and go to 10 15 or even 20 minutes, you'll probably burn more calories than running for an hour.
fitrainer1 1 month ago
aint no squat that was actually ;p
emixiak 6 months ago
so is tabata the same as interval training?
AciddReign 10 months ago