ZZZzzz...

Dianne's Blog: http://diannehanks.com Getting enough sleep will increase your optimism like nothing else.

Check out Dr. Joseph Mercola's articles on sleep:
http://www.mercola.com/

Sleep makeover tips:

Get enough sunshine and Vitamin D will help you sleep.

Realize that you are a whole being; spiritual, social, emotional, mental and physical. When things are out of balance, it causes a rift that makes you troubled so you can not sleep.

Spritual/Emotional:
Do good things. Purge bad things from your life that are beneath you.

Physical:
Have your room dark. Use clothespins on any curtains to block out light in the morning.

Wear a sleep mask. I recommend a foam mask: It is 90% le$$ than what I've researched, just $1.97 !!

http://www.amazon.com/Hearos-Deep-Sleep-Kit/dp/B000V9NJ6C/ref=pd_sbs_hpc_18

Wear ear plugs.

Turn off electronics.

Be still.

Refrain from eating for several hours before you go to bed.

Don't drink excessively before you sleep.

Don't have any caffeinated substances.

Take a shower and get clean.

Have clean, beautiful linens to sleep on.

Offer your best self by getting a good night sleep.

Get more hours of sleep BEFORE midnight.
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Article on men getting a good night sleep next to their wives:
http://www.msnbc.msn.com/id/21091112/wid/11915773?GT1=10514

_____________________________

What do YOU do to be OPTIMISTIC?? Share YOUR ideas in a guest video to post on an upcoming weekend.

What to do: Create your own OPTIMISTIC video - less than 10 minutes.
Upload your video to http://www.sendspace.com with smhollick@gmail.com as the recipient and notify Mr. Hollick when it's uploaded. He'll put your video in the cue for weekend guest spots. Just send a private message to this channel, 5awesomeoptimists. Mr.Hollick is the facilitator and he'll guide you if necessary.
_____________________________



*************
FOLLOW me on TWITTER!
http://twitter.com/DianneHanks

CONNECT with me on facebook!
http://www.facebook.com/people/Dianne-Hanks/511572837

More with Dianne:
ON YOU TUBE:

http://diannehanks.com (My Blog)
http://www.youtube.com/makeoversessions
http://www.youtube.com/5awesomeoptimists
http://www.youtube.com/BlondesPrfrGentlemen
http://www.youtube.com/ElLibrodeMormon
http://www.youtube.com/BookofMormonReader


ON TV/webTV:
http://wrightplacetv.com/jan-april-08-shows/makeover-session-with-dianne-hanks/
http://wrightplacetv.com/shine/ interview starts at (10:20)
__________________________
CREDITS:
Jewelry-- http://www.liasophia.com (I am a fashion advisor)
Makeup/Skin Care/Cosmetics-- "Beauty is just a click away! Visit me, your Mary Kay Independent Beauty Consultant http://www.marykay.com/dazzlingdianne "
Hair Cut and Color-- http://ybarradesign.com
Hair style: https://www.bumpits.com/?mid=547810&a=55959&s=
Backdrop-- Pier 1 Imports
Dazzling Smile-- Dr. Todd Ehrler, Orthodontist http://www.drjoegray.com
Blouse-- SteinMart
Webcam-- Logitech QuickCam Fusion

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[Bazyanbazo]

lol

[petlyunch]

lovely advice from Beautiful women make me feel like heaven

[Alextillom]

Well your um pretty?

[desertfeathers]

My girl friend has the "jimmy leg" Its got so bad that she kicked me in the nuts the other night, Should I Tie her legs to the bed post?

[Sarwari89]

very nice video thanks :)

[VampArtemis]

i actually get between those hours of sleep and im still tired/groggy.... im a night person so its hard to go to sleep unless its like 2am-4am

i try to keep myself away from all the negativity that my family gives off because of their past that they cant get rid of but its hard

About the silence... certain things wake me up, music sometimes even puts me to sleep... it depends on the person really. im so used to it. I'm better at doing things at night (work, play, etc)

[alphax13]

Irony: A video, titled "ZZZzzz", about sleep that is so boring is puts you to sleep.

Mission accomplished?

[ThinkPinkLuv]

im Not trying to be mean but....you should ease up on the makeup. It tends to make real women look like wanna be women (tranny) You are very pretty and dont need all that lipstick. My friend thought u were male and thats y she wanted to click on your video.

[thetruemami]

slept into the day - it's NewYears'....

[magicadespell56]

we do need the sleep.. thank god too,, it feels sooooooooooo good ! lol.