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Karna Fitness: Pilates Ball Sit Up

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Uploaded by on Mar 3, 2011

Engage more core muscles by incorporating a Pilates ball into your sit up. Place the ball between your knees, squeezing it firmly each time you curl up into your sit up. Release the pressure on the ball, without dropping it, as you lower your head and shoulders. Egage your transverse by exhaling as you curl up and draw your navel toward your spine. Repeat for 10-20 repetitions.

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Education

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