Alie Israel power cleans 209 lbs
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Those shoes didn't look all that stable
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Very bad form!!!!
The pupose of this exercise is to work on explosivenss by means of triple extension ( ankle, knees and most improtantly hips)
I dont see her extending her hips. She could gain more if you learn the proper technique!!!
Learn how to rack the weight instead leaning back which could hurt your back!!!!
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@kaga13 right on
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man if she 1st pulled just with her legs instead of dragging it up with her arms she'd do so much better, that could potentially add 10kg
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get your elbows higher, catching it like that is a sure path to a wrist injury, do it correctly and you'll power clean 100+
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Very strong! Now she just has to get someone to teach her how to power clean and she will add another10-15 kgs.
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looks like the Nike LunarGlide+ running shoes
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ditto..what kind of shoes are those, anyone know?
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When/Where are you opening up? Looks like a big year is on the way!
TrackGOAT12345 2 years ago
Alie has a meet this coming weekend (12.12) but we're training through it and using it more as a tune-up. Her first official opener won't be until January.
HPCsport 2 years ago