WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 2

A STRONG YOGA WEIGHT LOSS WORKOUT FOR BIGGER YOGA BODIES WITH SADIE NARDINI, TOP NYC INSTRUCTOR, AUTHOR AND DVD CREATOR. GO TO WWW.SADIE NARDINI.COM TO SIGN UP FOR HER FREE MONTHLY "CORE STRENGTH" NEWSLETTER!

Category:

Howto & Style

Tags:

• WEIGHT
• LOSS
• YOGA
• POWER
• CALORIE
• BURN
• OVERWEIGHT
• FAT
• FREE
• LOSE
• TONE
• METABOLISM
• STRONG
• CORE
• STRENGTH
• ARMS
• LEGS
• THIGHS
• BELLY
• STOMACH
• MUSCLES
• FLEXIBILITY
• WORKOUT
• SWEAT
• DETOX
• SADIE
• NARDINI
• NEW
• YORK
• CITY
• POWER
• EMPOWERMENT
• SELF-HELP
• YOGA
• DVD
• BOOK
• FLOW
• VINYASA

[PinkBigFan]

i just realize.... :(( watching yoga...seems to be easy...and u feel like u can do it all....but opposite!! especially...the dog style if u do that for long...MY GOSH....im sweating like a dog..!! if u watch yoga seems to be easy than regular exercise....but its harder and better... im starting to be fan of yoga!!! especially ur lovely steps! all my steps that im using everyday.....are from u! sadie nardini

[sadienardini]

Thanks! And I'm happy you're getting it. Keep it up, and you will transform in so many ways. I did!!!

xoSadie

[Asperuaca]

Hi sadie.... every time I do downward facing dog I get excruciating pain in my triceps. Is there a revised version? I eat well and I am only 4 pounds overweight..what am I doing wrong?

[sadienardini]

Is it in your muscles or your shoulder or elbow joints? If it's muscles, you're probably just really working them, so keep going or put your knees down sometimes and arch and curl your spine as an alternative. If your joints are killing, then your alignment's off so I want to hear back from you.

xoxoSadie

[Trepyebyeb]

I feel the pain in my muscles (in my triceps) and in my hands. I enjoy feeling the burn but, sometimes its too overwhelming. Putting my knees down does help though, but I didn't know it was allowed. Should I put padding under my hands as well?

[sadienardini]

Hey--no padding under the hands, you can strain your wrists. And yes, just put the knees down, do cat/cow arches and curls, and your arms will get used to it. Also, breathe a LOT--that can help take down the lactic acid which causes burning. Watch my Yoga Detox Breath video and do that through your whole class till the end. Good luck! You'll get there. Sadie

[liberatebooks179]

Whenever I do yoga my palms tend to hurt. How can I do yoga poses without my palms hurting?

[YoungLadyJUNSU]

first time I did it, I also felt so much pain but I got used to it now.. it's also because I 've lost weight so I thought I can't give up and keep on practicing. I feel good after doing yoga, fresh, fit and healthy.

[pbharti18]

Oh hello! Have you thought about intellectus 424 diet (search on google)? Ive heard some awesome things about it and my work buddy lost a ton of weight with it.

[robybaggioable]

@imdown76 Sure! Try programs from the site WeightLossAction.Info my mother suggested it to me. It's really working in just few weeks you'll lose weight just like we did.

[animelover6605]

Hey Sadie, I'm really loving your yoga workouts~ ^^ I was just wondering, what time of the day would be the best to practise yoga~? Since I have to go to school in the morning, I'm not sure if I can wake up early enough to fit in 1 hour of yoga! Please Help Me~!!!!! Thanks~

[gsusluvr321]

@sadienardini I'm feeling pain in my elbows. I'm not sure if it's just that I'm tackling too much yoga at one time, or if I'm just being a crybaby. Either way about 12 hours after I practice I have very stiff elbows that pop and grind a lot.

[peaceloveyoga1029]

owww my wrists >_<

[kofixg]

i am having a hard time holding poses or very long to a severe back/neck/nerve injury so i don't have a lot of feeling in my back and neck. Any suggestions. Just keep going at whatever pace i can do? Also have a lot o pain in my knees, and just finding ANY center o balance....used to be very flexible so this is frustrating. (i.e. downward dog is really really hard for me which it didn't used to be...i am 6 ft tall and feel like my body is overly stretched out.

[stollney]

Hey Sadie.. i saw ur videos and was really impressed.. I use to be very skinny b4 bt bcos of reasons in my life i stopped taking care of myself and have suddenly gained 15kgs.. i try to exercise bt bcos i got lazy i dont do anything.. can u pls tell me whether i will lose the fat i have on face by doing this?? thank u