Why Processed Food is Bad For You

more info at http://www.theharcombediet.com, Zoe explains why processed foods should be avoided if you want to lose weight

Category:

Howto & Style

Tags:

• processed
• foods
• lose
• weight
• sugar

[FoolishInTheEnd]

Hi,

so when you say separate fats from carbs does that mean that for one meal i should eat like only vegetables and for the other meal i should just eat all meats and nothing else? So.. we should never eat vegetables with meats. could you clarify this thank you

[ZoeHarcombe]

@FoolishInTheEnd

The book explains everything - there's only so much you can get over in short videos. Veg (not potatoes) count as 'free' - they are so relatively low carb they can be eaten with either a fat or a carb meal. So a fat meal is any meat/fish/eggs/dairy with salads/veg and a carb meal is any whole grain (brown rice, quinoa), whole wheat pasta, whole potato in the skin, whole grain bread (no sugar - tough finding one) with any salads/veg

Hope this helps

Ciao - Zoe

[ame7272]

I truly believe your videos, and what you say for that matter, is the best in explaining why people become fat, how to stay healthy, and what to, and not to, eat.

Thank you SO very much :)

[orgamikrikit]

Zoe, I really do find you enormously attractive! And so very smart too.