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zhaobao Taichi 24 刘钢 示范 武当赵堡太极拳二十四式简化太极拳

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Uploaded by on May 17, 2009

Zhaobao Taichi 24 Simplified form by Gang Liu, Front and Back demos, Recorded in Hudson Spring Park.
武当赵堡太极拳二十四式简化太极拳
1.起势 13。童子拜祖
2.上金刚 14。下势扫膛腿
3.懒插衣 15。金鸡独立
4.白鹤亮翅 16。鹞子翻身
5.单鞭 17。踢足蹬根
6.云手 18。掩手捶
7.野马分鬃 19。抱头推山
8.倒卷肱 20。阴阳翻
9.十字手 21。单摆脚
10.斜行 22。吊打指裆捶
11.闪通背 23。金刚三大对
12.突步 24。收势

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  • @ASKAGONYUNCLE

    My Master is Hou Er Liang. He and I created this 24 form which extracted from 75 and made it easier to teach beginners.

    Thanks for the post.

  • hello which lineage???

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