Ultimate Ripped Ab Flexing & Tips!- Scott Herman

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Uploaded by on May 25, 2010

Want to learn the secret to great ab flexing?

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

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Top Comments

  • Scott please post picture of what you looked like in highschool, im so curious aha :D + im in highschool :)

  • @kingdaleclarke So let me figure this out -- you're calling Scott "gay," yet it is you who is dedicating his spare time searching Youtube for "gay" male trainers.

    You lack of reasoning skill, as well as your embarrassingly atrocious spelling, leads me to believe you do not possess a high school diploma.

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All Comments (288)

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  • what a dbag

  • @itssonice001 It's a natural part of your body adapting to the exercise. The heavier you lift the bigger your veins because the body needs to transport more nutrients and oxygen to the muscles the bigger you get. As well as soon as you start to lose body fat you will start seeing more veins. It's called vascularity. If you don't want the veins then stay above 10% body fat and don't lift heavier weights. It's a catch 22 but you shouldn't worry because it's healthy and your lucky.

  • Scott Herman is 5'10 and weighs 170

  • @dominicfields15 its on his website

  • whats your ab workout like, just regular sit ups and such mixed with a diet to lose belly fat?

  • the only way is to increase your body fat, or stop working out

  • i love you Scott.. heheh

  • how tall are you scott and how much do you weigh?

  • @ScottHermanFitness hi remenber me! well im still working out and stuff and i was wondering if theres a way to make it so that your veins dont pop out as much before it wasnt that bad but now that im losing more body fat and getting leaner the veins are showing more and more and my gf does not like it just wondering if u have any tips?

  • @FRUEFER

    guesss wat? fuck you, you hurt my feelings! im going to wank aggressivly over an image that i think is you!

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