CROSSFIT LONDON UK.RING MUSCLE UP LEG ACTION

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Uploaded by on Jul 12, 2007

Part of it is in the leg action, according to crossfit London: rather than wave your legs around in the muscle up, use them as an assist
Presented By Crossfit London uk
http://www.crossfitlondonuk.com

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Sports

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Top Comments

  • stop making it look so damn easy!

  • if you're tht strong it's easy...

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All Comments (10)

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  • spitze! sieht so einfach aus - ist es aber nicht

  • Come on people, if you get creamed by an exercise like this then you're never gonna be able to do the hard stuff... This really ain't THAT hard and everyone should be able to do it. Muscle ups on a bar are quite harder than this, but even they are doable. Just gotta keep on practicing...

  • this dude got power

  • If only it were that easy.....

  • seriously dude u make it seem so easy!

  • Thanks I'll sure damn give it try

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