Reactiv Hip Strengthening Exercises
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Uploaded by zolalfredo on Mar 18, 2010
Very often we neglect the benefits of hip strengthening exercises, especially when training for sprints events. The strength component and the mobility of the hip area is essential for optimizing performance. However, before going into high intensity sets of exercises with weight bearing equipment, we should start our exercises with total body weight, and subsequently increase the intensity by adding bearing equipment like medicine ball, machine or free weights.
The video that i've created shows a series of basic exercises that our training group, Reactiv, has been doing. Enjoy:)
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these are all great workouts and all terribly embarrassing to see a man do lol
faribx1 8 months ago 5
nice video thnks
TheItalianPony1 11 months ago