What is the Best Breakfast For Energy and Weight Loss?
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Uploaded by MCNewsletters on Feb 12, 2011
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How come I get tired soon after eating cereal for breakfast? I'm not eating the sugary types, but the healthy ones, like Kashi or Grape Nuts.
First of all, a good breakfast will refuel the body with the amino acids (protein) it needs to reverse the muscle wasting that goes on over night. It will also supply you with some healthy fats that will keep you satiate you and provide energy.
Cereal has none of these qualities, therefore having just plain cereal for breakfast flat out sucks.
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