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Uber Simple and Easy Pilates for Beginners!

dredudes dredudes·19 videos
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Uploaded on Mar 5, 2009

These moves are SUPER simple & SUPER easy! Perfect for beginners like ME! Give 'em a try!

It only takes half an hour a day to get a good amount of exercise in your life. You can even split that into 15 min in the morning and 15 min at night!

Enjoy!

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Uploader Comments (dredudes)

  • resarie85

    resarie85 3 years ago

    Kinda funny how you did mermeiad stretches to an acoustic version of the song from The Little Mermaid

    · 4

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  • dredudes

    dredudes 3 years ago

    lol... i was hoping people would notice the music! lol

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    in reply to resarie85 (Show the comment)
  • fersiita00

    fersiita00 3 years ago

    hhahahahaa it really exist?

    pilates for dummies?

    i love it

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  • dredudes

    dredudes 3 years ago

    it does!

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    in reply to fersiita00 (Show the comment)
  • TezaG78

    TezaG78 4 years ago

    I am just about to start doing pilates classes cause I've heard it's supposed to be really good, so thanks for making this video!

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  • dredudes

    dredudes 4 years ago

    That's awesome! Good for you! I hope you enjoy it - pilates really works (just make sure you are ALWAYS standing tall and engaging your abs)!

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    in reply to TezaG78 (Show the comment)

All Comments (9)

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  • dave lopez

    dave lopez 2 years ago

    Next time in barefoot ok!!!

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  • dredudes

    dredudes 4 years ago

    That''s a good idea. I started with classes before I did it at home by myself.

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    in reply to itzajdmting (Show the comment)
  • dredudes

    dredudes 4 years ago

    thanks!!! =)

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    in reply to ddtigers84 (Show the comment)
  • ddtigers84

    ddtigers84 4 years ago

    great routines!

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