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Uploaded by dredudes on Mar 5, 2009
These moves are SUPER simple & SUPER easy! Perfect for beginners like ME! Give 'em a try!It only takes half an hour a day to get a good amount of exercise in your life. You can even split that into 15 min in the morning and 15 min at night! Enjoy!
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Kinda funny how you did mermeiad stretches to an acoustic version of the song from The Little Mermaid
resarie85 2 years ago 4
lol... i was hoping people would notice the music! lol
dredudes 2 years ago
hhahahahaa it really exist?
pilates for dummies?
i love it
fersiita00 2 years ago
it does!
I am just about to start doing pilates classes cause I've heard it's supposed to be really good, so thanks for making this video!
TezaG78 2 years ago
That's awesome! Good for you! I hope you enjoy it - pilates really works (just make sure you are ALWAYS standing tall and engaging your abs)!
Next time in barefoot ok!!!
Fuerte40 1 year ago
That''s a good idea. I started with classes before I did it at home by myself.
thanks!!! =)
great routines!
ddtigers84 2 years ago
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Kinda funny how you did mermeiad stretches to an acoustic version of the song from The Little Mermaid
resarie85 2 years ago 4
lol... i was hoping people would notice the music! lol
dredudes 2 years ago
hhahahahaa it really exist?
pilates for dummies?
i love it
fersiita00 2 years ago
it does!
dredudes 2 years ago
I am just about to start doing pilates classes cause I've heard it's supposed to be really good, so thanks for making this video!
TezaG78 2 years ago
That's awesome! Good for you! I hope you enjoy it - pilates really works (just make sure you are ALWAYS standing tall and engaging your abs)!
dredudes 2 years ago