Uber Simple and Easy Pilates for Beginners!

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Uploaded by on Mar 5, 2009

These moves are SUPER simple & SUPER easy! Perfect for beginners like ME! Give 'em a try!

It only takes half an hour a day to get a good amount of exercise in your life. You can even split that into 15 min in the morning and 15 min at night!

Enjoy!

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  • likes, 4 dislikes

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Uploader Comments (dredudes)

  • Kinda funny how you did mermeiad stretches to an acoustic version of the song from The Little Mermaid

  • lol... i was hoping people would notice the music! lol

  • hhahahahaa it really exist?

    pilates for dummies?

    i love it

  • it does!

  • I am just about to start doing pilates classes cause I've heard it's supposed to be really good, so thanks for making this video!

  • That's awesome! Good for you! I hope you enjoy it - pilates really works (just make sure you are ALWAYS standing tall and engaging your abs)!

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All Comments (9)

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  • Next time in barefoot ok!!!

  • That''s a good idea. I started with classes before I did it at home by myself.

  • thanks!!! =)

  • great routines!

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